May 30, 2012 • 11,875 notes • miss-yves-saint-laurent

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May 20, 2012 • 1,090 notes • muffintop-less
muffintop-less: My “Dorm Room” Cardio Workout (I guess this works for at home too!)  50 jumping jacks 5 burpees 30 seconds of mountain climbers  5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more). =) 

muffintop-less:

My “Dorm Room” Cardio Workout (I guess this works for at home too!) 

  • 50 jumping jacks
  • 5 burpees
  • 30 seconds of mountain climbers 
  • 5 jump squats
  • 30 seconds of jump rope
  • 10 push ups
  • 30 second break

Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more). =) 

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May 20, 2012 • 335 notes • wakeuphealthy
wakeuphealthy: You don’t need to go to a gym or have any fancy equipment to get a good workout in- just use your own body weight!

wakeuphealthy:

You don’t need to go to a gym or have any fancy equipment to get a good workout in- just use your own body weight!